Privately
owned and operated since October 1989 my aim is to provide
personal service, in a friendly, non threatening
environment, to help those who need to exercise for their
health, not just the cosmetics of looking
good.
My studio has the privacy of your personal home gym without
the clutter - plus the motivation and professional guidance
to help you make those health, fitness and weight loss
goals happen in 2010.
I am qualified and registered with Fitness Australia.
A
predominantly female training studio, although men are most
welcome (please visit the men’s section below), I offer a
variety of group sessions as listed in Session Times
The weights room provides an adequate workout for those who
want to maintain / regain strength and definition or just
have a holiday workout.
Gravity
Training System
The Husky Body Shop is the only
fitness studio south of Sydney to offer this training
medium.
The GTS uses an individuals
body weight supported by a free rolling glideboard and
pulley system. The GTS offers a wide range of exercises for
full body, functional strength, endurance, cardio and
flexibility training.
Suitable for all fitness
levels. Sessions may be small group trainings of 6 or a
circuit style workout for more participants.
Personal
Training
Every client at my studio
receives 'personal' training.
Because it is a small studio I get to know your strengths
and limitations and will accommodate those into your
workout. Therefore at a cost of $8.00 to $15.00 per session
it is the cheapest 'personal' training in Australia.
Group exercise sessions provide variety, motivation and
supervision to avoid injury while you have an effective
workout. You also have the choice to just use the equipment
with supervision (if required) and at no additional cost I
will provide a basic training program for you to
follow.
We cater for children too.
FitPlay is 1 hour of fun and
action for preschoolers. Mums can take the opportunity for
a cuppa with friends or some quick shopping unhindered.
Activities include playing with balls, dancing (e.g, hokey
pokey), bouncy balls, running, skipping.
and for the men
the weights room is more than
adequate to give yourself a good workout. It is usually
uncrowded leaving you able to access the equipment you want
as you want it. And then there is the Gravity Training
System. Now just in case you think that’s girly stuff ..
check it out here http://www.youtube.com/watch?v=E0ckHIe0Qsg&feature=related
The Gravity
Training System can give you a workout that sorts the
men out from the boys, e.g, Chuck Norris loves using
this equipment. Call me ( or email ) and arrange a free
demo session.
Qualifications.
Becoming a
Registered Fitness Leader requires completing Certificate 3
in Fitness with the option to proceed with further
qualifications and registration with our industry
body Fitness Australia. The Husky
Body Shop offers freestyle programs designing sessions
for my clients likes and needs. Sessions are varied yet
incorporate all modalities of cardiovascular and
resistance training. We don't do Les Mills.
Contact me :
email click the link below
Phone : 02 4441 6823
Mail : P.O. Box 59, HUSKISSON N.S.W. 2540