Opening Hours
This program
outlines the group exercise sessions offered and when the
studio is open. However you are welcome to use the
equipment, weights, treadmill, bikes etc if you prefer or
if your time doesn’t correspond with my group
sessions.
The Sessions Explained
CIRCUIT & WEIGHTS is an equipment
based program where you are supervised and instructed on
correct technique. Each person works at their individual
capacity. The cheapest personal training in the country.
FITPLAY
For
preschoolers 3 - 5 years - FUN - develop co-ordination -
rhythm - balance -flexibility - learn alphabet, colours,
shapes, direction & numbers, through organised action
and play. School term only.
MIXED
BAG Lose body fat,
improve muscle shape and strength. These sessions include
bar weights classes like Body Pump just with different
music and may include dance aerobics, swiss ball, step.
HEARTMOVES is endorsed by the
Heart Foundation. HeartMoves is a gentle exercise program
suitable for people at risk of developing heart disease or
with stable heart disease - also suits beginners and
overweight. Very social group. To find out more please
visit www.heartmoves.heartfoundation.org.au
YOGA
Yoga
helps join body & mind in a way that promotes total
wellness. Improve your posture. Learn the art of relaxation
and breathing. These sessions are not included in studio
fees.
PILATES
A no
impact workout to strengthen your body and restore correct
postural alignment - great success at reducing the pain for
people with bad backs.
WOMEN
WITH WEIGHTS - in conjunction
with Illawarra Area Health Service is a gentle weights
program for women over 60 years of age.
GRAVITY
STRENGTH - Semi private
groups using an individuals body weight supported by a free
rolling glideboard and pulley system. The GTS offers a wide
range of exercises for full body, functional strength,
endurance, cardio and flexibility training. Suitable for
all fitness levels. Bookings recommended.
At The Husky Body Shop,
you have 3 payment options.
There
is no joining fee like other facilities
Our pricing is
calculated individually as some people may only be able to
exercise once per week and others more often. Our fees are
payable by the term and tailored to your calendar e.g,
holidays. Most people can plan for 3 months ahead but over
12 months things change and if you are locked into a
contract you could be paying for something you aren’t
using.
1.
Pay per visit as you go
Gravity @ $15 per session - sessions usually limited to 6
participants
Over 50’s @ $10.00 per session - Happy Hour
FitPlay @ $8.00 per session - Mum’s Happy Hour without the
kids
other sessions @ $13.50 - sessions usually limited to 12
participants
2.
Pay by the term allowing room for error i.e, sickness,
babysitting, appointments, work hold ups
etc.
All fees are calculated by how many sessions you choose per
term
Calculated at casual rate less 20% ($15 = $12 / $13.50 =
$10.80 / $10.00 = $8.00) payable in advance.
A 50% deposit is required with final payments made within 4
weeks.
There can be no refund on fees for missed classes, makeup
classes are encouraged.
However, if 2 consecutive classes are missed due to ill
health and the member has notified The Husky Body Shop at
the earliest opportunity, the missed sessions will be
deducted from the following term fees.
Payment by cash or cheque.
3.
Pay for the term - use it or lose it - unlimited
sessions.
a term fee calculated @ $25 per week by the weeks remaining
till end of term - make the most of it.
50% deposit and final payment required within 4 weeks
no refunds - no sick leave - no holidays
Contact me :
email via the link below
Phone : 02 4441 6823
Mail : P.O. Box 59, HUSKISSON N.S.W.
2540